Choose Your Garlique®
Healthy
Blood Sugar Formula
Healthy
Cholesterol Formula
Healthy
Blood Pressure Formula
The Allicin Answer
Garlic, used for centuries to support a healthy cardiovascular system, may help to maintain healthy cholesterol, blood pressure and blood sugar levels already within the normal range.*
Allicin is the powerful active component in garlic most responsible for garlic’s health benefits.
The allicin yield is the amount of allicin produced when the alliin and alliinase in garlic combine.
Optimal Absorption
Garlique® caplets have a patented slow-release, multi-layer enteric coating to ensure the allicin passes through the stomach to be absorbed in the small intestine for optimal benefit. Our caplets are easy to swallow and digest, as well as taste-free and odor-free.
Proven Potency
The special strain of garlic used in Garlique® has the very highest allicin yield with guaranteed potency. Independent laboratory testing of each batch helps ensure every caplet yields the optimal level of allicin supported by clinical studies.
Garlique®
Healthy Cholesterol Formula
caplets yield at least 5,000 mcg of allicin.
Garlique®
Healthy Blood Pressure Formula
caplets yield at least 1,800 mcg of allicin.
Garlique®
Healthy Blood Sugar Formula
caplets yield at least 6,000 mcg of allicin.
Care and Quality
Heart & Health Tips
Eat heart-healthy foods
A few changes in your diet can reduce cholesterol and improve your heart health:
- Reduce saturated fats.
- Eliminate trans fats.
- Eat foods rich in omega-3 fatty acids.
Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds. - Increase soluble fiber.
Soluble fiber is found in such foods as oatmeal, kidney beans, brussels sprouts, apples and pears. - Add whey protein.
Whey protein is found in dairy products. Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol as well as blood pressure.
Exercise most days of the week
Adding physical activity, even in short intervals several times a day, can help you begin to lose weight. Consider:
- Taking a brisk daily walk during your lunch hour
- Riding your bike to work
- Playing a favorite sport
Quit smoking
- Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike
- Within three months of quitting, your blood circulation and lung function begin to improve
- Within a year of quitting, your risk of heart disease is half that of a smoker
Lose weight
Carrying even a few extra pounds contributes to high cholesterol.
Drink alcohol only in moderation
For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.
Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and strokes.
Lose extra weight
Blood pressure often increases as weight increases. Also, the size of the waistline is important. Carrying too much weight around the waist can raise the risk of high blood pressure.
In general:
Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
These numbers vary among ethnic groups. Ask your healthcare professional about a healthy waist size for you.
Exercise daily
As a general goal, aim for at least 30 minutes of moderate physical activity every day.
Eat a healthy diet
As a general goal, aim for at least 30 minutes of moderate physical activity every day.
Reduce salt and sodium in your diet
In general, limit sodium to 2,300 mg a day or less. But for most adults, it’s ideal to limit sodium to 1,500 mg a day or less. Doing that may lower high blood pressure by about 5 to 6 mm Hg.
Get a good night’s sleep
Getting fewer than seven hours of sleep every night for weeks can play a role in hypertension. Adults should aim to get 7 to 9 hours of sleep every night. Let your healthcare professional know if you often have trouble sleeping.
Eat smart
Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins like fish and seafood. Limit sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods.
Move more
Being physically active can lower your risk of developing diabetes and help you manage the disease if you already have it.
Manage weight
Stay at a healthy weight to help prevent, delay or manage diabetes.
No nicotine
Smoking, vaping, exposure to secondhand smoke or using tobacco can increase your risk of heart disease, stroke, many cancers and other chronic diseases. It may also make prediabetes and diabetes harder to manage.
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